Category Archives: Meditation Sydney

Senka with Sonam the Tibetan Monk, The experience with Sonam the Tiibetan monk and how Senka started guiding meditation seventeen years ago.
How I began group guided meditation and my experience meeting a Tibetan Monk called Sonam

The White Lotus Light Healing Guided Meditation Video at the bottom of this article will [...]

03
Jan
Guided Visualization Meditation Techniques for Beginners - lotus flowers reflect the transformation as we clear and activate our chakras within us
Beginners Guided Visualization Techniques: Easy Meditation Practice

The Best Guided Visualisation Meditation Techniques for New Meditators Guided visualization meditation is an easy [...]

26
Sep
Alpha Brainwave Meditation State and Alpha Brain Waves Benefits. alpha waves are associated with increases in creativity, intuition, and inspiration
Alpha Brainwave Meditation: What are the Benefits?

What is an Alpha Brainwave State and association with increases in creativity, intuition and inspiration? [...]

19
Apr
Best Guided Sleep Meditation for Insomnia, healing and anxiety Ashfield. The 2 ringtail babies that were in my care and survived the night upon rescue, are a perfect inspiration!
Best Guided Sleep Meditation for Insomia and Anxiety (Plus Improve Physical and Mental Health)

Best Guided Sleep Meditation in Sydney I would like to welcome all the new people [...]

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13
Feb
Vedic Meditation Parramatta
Guided Vedic and Creative Visualization Meditation

Creative Visualisation and Vedic Meditation Online Courses in Ashfield and Australia via Zoom. Back in [...]

06
Feb
Seven 7 Chakra Guided Meditation Balancing, Healing Sleep.
Chakra Guided Meditation for Balancing, Healing and Sleep

Meditation for Chakra Clearing (Plus! Answers to Your Meditation Questions) When I say, ‘meditation for [...]

22
Jun
Distant Energy Healing with the Air Element and Meditation for Sleep and Healing at night. New Zoom Online Meditation
Online Meditation for Sleep and Distant Energy Healing using the Air Element

New Zoom Online Meditation Course Dates Released Over the past few weeks, a wonderful group [...]

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08
Jun
Ocean meditation by nature with Senka - guided meditation course online in Australia
Ocean Meditation for Balance and Self Healing

Ocean self-healing short 10 minutes guided chakra meditation Free Short Guided Meditation (Use as a [...]

22
May
Why is Meditation good for you? Why is it important and why should we meditate? The practice increases mental focus, concentration and has many psychological benefits.
Why is Meditation Good for You?

 How does meditation stack up from a scientific perspective? Meditation continues to be a [...]

16
Jun
Meditation made easy, simple techniques for beginners. Remember all you need is 5 to 10 minutes a day to get started with your regular practice.
Easy Meditation for Beginners

Understanding Meditation We are very aware that meditation has been practiced over many centuries. The [...]

30
Oct