Upon popular demand, we have created our unique series of five guided meditations on this CD saved as mp3 files, to help you achieve greater control over your emotional state, your habits, health, career and finance. How?
Over the years, I have found by sharing my guided Channelled Relaxation Meditations I have helped many to reach their Alpha and Theta levels of mind through centering chakra techniques, while still conscious as they listen and follow my meditations.
Why is this important? Well imagine being able to rewire yourself without spending thousands of dollars on a professional hypnotherapist. What if you could overcome bad habits like smoking or binging on snacks? What if you could raise your IQ, cultivate positive mindsets and awaken your minds healing abilities all by simply practising the guided meditations daily provided on this CD.
|STATE||BRAIN WAVE FREQUENCY|
(cycles per second)
|BETA||14 – 21 and higher||Waking state, the five senses. Perception of time and space.|
|ALPHA||7 – 14 and higher||Light sleep, meditation, intuition. No time and space limitation.|
|THETA||4 – 7 and higher||Deeper sleep, meditation.|
|DELTA||0 – 4 and higher||Deep sleep. You’re unconscious.|
This meditation relaxation CD is ideal for those with very full daily schedules. The meditations are saved as mp3 sound files, ready for instant download and to start listening. Please ensure you only listen at home and private spaces. Not while driving or in public spaces.
Meditation 1 – Balancing, clearing and healing the chakras, with natural sounds of frog and bird songs in the background. Recorded in Newington, Sydney.
Meditation 2 – Healing your Heart.
Meditation 3 – Meditation to enjoy whilst walking. Balancing and healing the chakras.
Meditation 4 – Calming and energizing meditation.
Meditation 5 – Creating protection circles. Use daily if working in toxic work environments.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 18||SOLD OUT|
|Tuesday 31st July||28th Aug 18||SOLD OUT|
|Tuesday 18th Sept||16th Oct 18||SOLD OUT|
|Tuesday 30th Nov||27th Nov 18||SOLD OUT|
|Tuesday 29th Jan||26th Feb 19||SOLD OUT|
|Tuesday 12th March||9th April 19||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT123455|
|Tuesday 20th Aug||17th Sept 19||SOLD OUT|
|Tuesday 8th Aug||5th Nov 19||SOLD OUT|
|Tuesday 19th Nov||17th Nov 19||SOLD OUT|
|Tuesday 4th Nov||3rd March 20||SOLD OUT|
|Tuesday 17th March||14th April 20||SOLD OUT|
|Tuesday 12th May||9th June 20||SOLD OUT|
|Wednesday 10th June||8th July 20||SOLD OUT|
|Wednesday 22nd July||19th August 20||Taking Zoom Bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.