Astral Travel Projection
Out of Body Experience during Meditation
During deep sleep at night, for most people, the human soul leaves the body into the astral plane. Rarely do we know we have been on a journey during the night and yet some can remember it vividly. On occasion, we may wake with a jolt and wonder why we are suddenly awake. That jolt is our soul entering our physical body. Thus, describing astral travel meditation as an out of body experience is an accurate description. As children, most of us experience Astral Projection as a natural part of our sleep states.
The out of body experience of astral travel meditation is for most people a skill developed over time and naturally experienced by very advanced souls. The body and mind need to be completely relaxed and willing to let go. Many people find practising meditation before the astral travel experience, helps them enter the deep, relaxed state to achieve the out of body experience.
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Experiencing Meditation
“What should I expect to experience during meditation?” “Am I doing it right?” “My thoughts wander to recent events and to-do lists”. These are all common questions and statements for beginners and even seasoned meditators. Meditation is a practice that reveals itself over time. It evolves with each person through their growth, times of peace and contentment, ill-health, stress and grief.
Perhaps the most challenging part of meditating is being still and not rushing to meet a deadline or to get somewhere on time. Today’s pace pushes us to achieve goals quickly, to rush to the end. The act of being fully in the now and grounded is the goal. It is during practice that the body and mind heal and positive experiences manifest easily and naturally into our everyday life.
Meditation is the journey, the space in between.
From guided to astral travel meditation, there is a style and technique to suit everyone. During our guided meditation classes, individuals have different experiences during each class. What they all share in common are the benefits;
- Concentration and focus improve.
- Feeling more settled and grounded, even in times of chaos or disorder.
- Relief from pain, illness, depression, anxiety, and more.
What is Astral Travel Meditation?
Astral travel meditation happens when an individual’s spirit or soul leaves the physical body temporarily. No harm is brought to the physical body. It remains safe and protected in my meditation circles, in a deeply relaxed physical state. Through practice, the body can be in a deep state of relaxation while having conscious control, and memory of astral projection.
- Deep relaxation.
- Knowing your physical body is in a safe space.
- Willingness to overcome fears and let go.
Historically, astral projection was used by traditional cultures. Robert Monroe (https://www.monroeinstitute.org/robert-monroe) was the first man to coin the term ‘out of body experience’ (OBE) in 1958. However, astral travel wasn’t new to human society with it being used in 95% (http://www.williamjames.com/Folklore/ASTRAL.htm) of cultures around the world for 100s of years.
Astral Travel Meditation Techniques
Activating the Earth Element
In a softly lit meditation room in Leichhardt, participants can begin their meditation with Senka free from the disturbance of the outside world. Under Senka’s guidance, meditators are taught to use the root chakra before working through the others. The natural earth element energy is then physically transferred through the third eye via shaktipat. Chakras are cleansed, and low energy is cleared out of the body during the meditations. As the clearing of the chakras occurs, the soul gently leaves the body to travel within the safe space of the room. This happens with advanced souls or meditators who have attended my meditations for over a year at least.
Expect to feel that inner peace grow as your meditation journey unfolds.
• If you are in Sydney, drop me an email or buy the course held at Norton Street, Leichhardt to book your place directly to join. Just scroll down and click on the “One Meditation Course of 5 Classes $138” but and follow the link to the payment page.
• Our meditation CD with mp3 audio files are ready to buy online, with direct download once the payment is processed. Link below in the middle box.
• There are Qty 10 meditation course left. This are tangible courses packed in a box and makes a great gift, ready to post once purchased. All the meditation has been converted to mp3 files as well, so you can transfer them to your smart phone to listen to. Heavily reduced to $137 to clear.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting January 2021
Meditation courses
Guided Meditation Course in Leichhardt, Inner West of Sydney
Meditation courses
Meditation courses
| From | To | Status |
|---|---|---|
| Tues 27th June | > 25th July 23 | Taking Bookings |
| Tues 16th May | > 13th June 23 | SOLD OUT |
| Tues 21st March | > 18th April 23 | SOLD OUT |
| Tues 7th Feb | > 7th March 23 | SOLD OUT |
| Tues 15th Nov | > 13th Dec 22 | SOLD OUT |
| Tues 4th Oct | > 1st November 22 | SOLD OUT |
| Tues 23rd Aug | > 20th Sept 22 | SOLD OUT |
| Tues 12th July | > 9th August 22 | SOLD OUT |
| Tues 24th May | > 21st June 22 | SOLD OUT |
| Tues 5th April | > 3rd May 22 | SOLD OUT |
| Tues 2nd Feb | > 2nd March 22 | SOLD OUT |
| Tues 2nd Jan | > 8th February 22 | SOLD OUT |
| To | Status | |
|---|---|---|
| Wed 10th Nov | > 8th December 21 | SOLD OUT |
| Wed 29th Sept | > 20th December 21 | SOLD OUT |
| Wed 18th Aug | > 15th September 21 | SOLD OUT |
| Wed 7th July | > 4th August 21 | SOLD OUT |
| Wed 19th May | > 16th June 21 | SOLD OUT |
| Tue 21st April | > 19th May 21 | SOLD OUT |
| Tue 10th March | > 7th April 21 | SOLD OUT |
| Tues 30th Feb | > 27th April 21 | SOLD OUT |
| Wed 27th Feb | > 24th February 21 | SOLD OUT |
| Wed 9th Feb | > 9th March 21 | SOLD OUT |
| Wed 25th Nov | > 23rd December 21 | SOLD OUT |
| Wed 14th Oct | > 11th November 20 | SOLD OUT |
” I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!”
– Maria, Legal Secretary
” My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.”
– Ester, Corporate Manager
“I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.”
– Angela, Teacher
MEDITATION BLOG ARTICLES
