21Jul
Have you Tried a 20 Minute Guided Meditation for Reducing Anxiety? Accessing Our True Inner Self Many of us may spend our lives searching for knowledge in the outer world. Yet overlook the fact that the...
Welcome to Meditation in Sydney by Senka
If you suffer from stress, anxiety, worry, fear, depression or illness, then keep reading… Course dates are on the Meditation Course panel below.
Simply type in your name and email to the right. Press the “Send Me My FREE CD Now” Button. Please note that name and emails captured will only be used to share more information on my meditation courses and healing to you and never shared. All emails are treated with respect and complete privacy.
“Discover Why Hundreds Claim Meditation in Sydney Has Changed Their Lives” If you’re sick and tired of being sick and tired, then you’re in the right place.
My name is Senka, and I’m the founder of Earth Element Healing and Guided Meditation in Sydney. For the past 30 years I’ve been helping people eliminate stress and get more energy, clarity and focus through meditation. In the past decade I’ve aligned my energies with the elements of earth, fire, sky, air and water and channel through the celestial beings in my meditation classes that transform many areas of your life, so there’s never been a better time to join the five week course.
Which of the following do you suffer from?
• Stress and Worry
• Fear and Paranoia
• Restless Sleep
• Anxiety and Panic attacks
• Depression
• Loss of Motivation
• Weight Issues
• High Blood Pressure
• Stress related illnesses such as ulcers
• Emotional blocks preventing your relationships from blossoming
• Lack of confidence, focus or concentration? and the list goes on…
It doesn’t matter if you suffer from more than one of these issues my meditation course and one on one healings can help you!
To find out more, have a look around the website. If your based in Sydney, and would like to attend one of my meditation courses then click on the button below to reserve your spot.
Taking bookings now for the next meditation course commencing Wednesday the 22nd July through to 19th August 2020 (new dates will be published soon) as Zoom Meditations Online during this unusual time of lockdown. Updated details below. I am available for one to one healings or one to one meditations once lockdown is lifted. The meditation course will also be held back in the Hatha Yoga Studio, once the lockdown is fully lifted and we can use the yoga mats and blankets once again.– Senka
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting on Wednesday the 10th June 2020 as Zoom Meditations. Updated dates in the table below.
I am here to help you and continue with guiding meditation while still in lockdown. When lockdown is lifted, the meditation rooms on Norton St will then reopen.
Bringing Zoom Meditations Directly to You!
My guided meditation courses are suitable for all meditators, from beginners to advanced. Book early as my classes fill up fast.
| From | To | Status |
|---|---|---|
| Tuesday 12th June | 10th July 18 | SOLD OUT |
| Tuesday 31st July | 28th Aug 18 | SOLD OUT |
| Tuesday 18th Sept | 16th Oct 18 | SOLD OUT |
| Tuesday 30th Nov | 27th Nov 18 | SOLD OUT |
| Tuesday 29th Jan | 26th Feb 19 | SOLD OUT |
| Tuesday 12th March | 9th April 19 | SOLD OUT |
| Tuesday 7th May | 4th June 19 | SOLD OUT |
| Tuesday 25th June | 23rd July 19 | SOLD OUT123455 |
| From | To | Status |
|---|---|---|
| Tuesday 20th Aug | 17th Sept 19 | SOLD OUT |
| Tuesday 8th Aug | 5th Nov 19 | SOLD OUT |
| Tuesday 19th Nov | 17th Nov 19 | SOLD OUT |
| Tuesday 4th Nov | 3rd March 20 | SOLD OUT |
| Tuesday 17th March | 14th April 20 | SOLD OUT |
| Tuesday 12th May | 9th June 20 | SOLD OUT |
| Wednesday 10th June | 8th July 20 | SOLD OUT |
| Wednesday 22nd July | 19th August 20 | Taking Zoom Bookings |
Your wellness starts one step at a time, make the first step to get your life back on track today!
Meditation is a process and not an instant solution. Just as you train your body when working out, you do the same for your brain with mediation. Meditation can be very intense for some people, but everyone’s experience is different. Many join my meditation classes in Sydney for a variety of reasons, often it’s for stress management, anxiety management, feeling down, illness, fast pace of life or just that life isn’t going the way they hoped. Whatever your reasons you are starting something that is going to really change the way you view your world!
Researchers have found that those who regularly practise meditation were dramatically decreasing their risk of infertility, high blood pressure, pain and even rheumatoid arthritis. The researchers dubbed this the “relaxation effect”, a phenomenon that can produce the same effects as medication without the side effects.
Our meditation classes in Sydney are designed so that you get maximum benefits in the very first meditation course of five classes. Senka is your meditation guide that leads you through the session so that you are able to achieve the “relaxation effect” without having to do the hard work. It’s easy to get started, just click on the button at the bottom of this page to buy your first course – if joining a meditation course is not for you, then you can always practise meditation from the comfort of your own home using Senka’s Meditation Course that spans over four months. Click here to find out more.
It has been a great year in 2019 with all the new people I have met through the meditation courses. Firstly, to all who have joined, become regulars and the new people I am about to meet, a big thank you to you all. By joining my meditation courses and supporting me, you make it possible for me to keep sharing these gifts of healing to the community around Sydney and in due course, around the world. I am always so inspired watching so many shift, heal, change and grow as their soul frequency continues to rise as they attend the classes within the courses. Lets heal each other and most of all lets heal the earth together. It is time to unlock the power stored within each and every one of you.
MEDITATION FOR STRESS
One or three courses of guided earth healing meditation will need to be attended to help you free you from your stress.
MEDITATION FOR ANXIETY
One or four courses of guided earth healing meditation will need to be attended to help you free you from your anxiety.
MEDITATION FOR INSOMNIA
Three or six courses of guided earth healing meditation will need to be attended to help you free you from your insomnia.Assist your meditation experience with cyrstals
Crystals are extraordinary in the way they can help balance and enhance your energy during my guided meditations. Each and every crystal is unique with its own properties and frequencies. Here are a few to choose from and soon will be adding more to my collection to share with you.
Best Guided Relaxation Meditation Audio for Sleep mp3
About Earth Element Guided Meditation in Sydney
Earth Element Guided Healing Meditatation has been created to help guide those that attend to heal, detox energetically and once again connect to your very own soul clearly. Lets ascend together.
Our Status in Numbers
Meditation attendees
Achieving a Quiet Mind – since even wild animals can gradually be trained with patience, the human mind also can gradually be trained step by step.
Years of Experience
Meditation should form the basis of action.
Studio space
THE SEEDS OF SPIRITUALITY – The essence of all spiritual life is your emotion, your attitude towards others. Once you have pure and sincere motivation, all the rest follows.
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
- GailReal Estate AgentI went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
- EsterCorporate ManagerMy first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.
- MaureenTeacher
Recent Blogs
I am making regular recordings at the end of each meditation course and turning them into videos. This is the best way to capture realtime results and all the amazing benefits the attendees gain from my meditations. Enjoy the blog articles.
22JunMeditation for Chakra Clearing (Plus! Answers to Your Meditation Questions) When I say, ‘meditation for chakra clearing’ – are you thinking, ‘chakra… what?’ By the end of this blog, you will be a chakra balancing sleep...
08JunNew Zoom Online Meditation Course Dates Released Over the past few weeks, a wonderful group of people from across Australia have been joining me for online meditation to assist with sleep and distant energy healing. Each...