Meditation Courses in Sydney
Our meditation classes have now changed into courses that stretch out over five weeks.
Courses are currently scheduled for Tuesday evenings. Each course consists of five classes, one night a week starting at 7.35pm.
Guided Meditations by Senka, offers very effective Stress and Anxiety Management Techniques. Earth Element healing and Guided Meditations is a combination of New Age, Ancient Vedic and Ancient Tibetan styled meditations all rolled into one. My meditations are perfect for beginners and also perfect to help to support those practicing more advanced styles of meditation.
|Tuesday 24th April||22nd May 2018||SOLD OUT|
|Tuesday 12th June||10th July 2018||SOLD OUT|
|Tuesday 31st July||28th Aug 2018||SOLD OUT|
|Tuesday 18th Sept||16th Oct 2018||SOLD OUT|
|Tuesday 30th Nov||27th Nov 2018||SOLD OUT|
|Tuesday 29th Jan||26th Feb 2019||SOLD OUT|
|Tuesday 12th March||9th April 2019||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT|
|Tuesday 20th August||17th September 19||SOLD OUT|
|Tuesday 8h August||5th November 19||SOLD OUT|
|Tuesday 19th November||17th December 19||SOLD OUT|
|Tuesday 4th February||3rd March 20||Taking bookings|
Join Our Meditation Classes in Sydney Today and start Training How to Meditate
Whether you are a beginner, had some experience or an experienced meditator, you will find our meditations will help you. Our meditation courses are as follows;
• Every Tuesday from 7.35pm – 8.50pm. The course is $135 for 5 weeks.
Parking available on the park side of Norton Street. Learn more about the benefits of meditation and how it can change your life.
Wondering How to do Meditation?
We guide you on a journey to meet your guides and other enlightened beings. Firstly, as we begin, we work with the breathe, relaxing you. Then take you on an illuminating journey to work through the healing, clearing, aligning and balancing of your main chakras. Akin to working with colour therapy to heal your body. Working with the chakras originates from ancient Vedic and Tibetan meditations. Once in the deepest part of the meditation, we work with channeling the high energy into your third eye called ‘shaktipat’ in sanskrit and sound harmonics using the Tibetan Bowl made by Rinpoche. The pure earth element energy is transferred into your third eye that helps to open it and awaken you.
The second part of our meditations we focus on healing the earth and The last part, pulling the high energy back within you and creating protection circles around you before leaving the meditation room. All this takes place in an hour and a half.
Over the past eight years of guiding meditation, I have watched the lives of over a thousand participants improve, both in health and happiness. Many transforming their lives for the better.
For your one to one healing session with Senka, call 02 9569 6580 or email [email protected]
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course commencing in the new year, starting the 4th February 2020. More details on each of the three links below.
|Tuesday 12th June||10th July 18||SOLD OUT|
|Tuesday 31st July||28th Aug 18||SOLD OUT|
|Tuesday 18th Sept||16th Oct 18||SOLD OUT|
|Tuesday 30th Nov||27th Nov 18||SOLD OUT|
|Tuesday 29th Jan||26th Feb 19||SOLD OUT|
|Tuesday 12th March||9th April 19||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT123455|
|Tuesday 20th Aug||17th Sept 19||SOLD OUT|
|Tuesday 8th Aug||5th Nov 19||SOLD OUT|
|Tuesday 19th Nov||17th Nov 19||SOLD OUT|
|Tuesday 4th Nov||3rd March 20||SOLD OUT|
|Tuesday 17th March||14th April 20||SOLD OUT|
|Tuesday 12th May||9th June 20||SOLD OUT|
|Wednesday 10th June||8th July 20||SOLD OUT|
|Wednesday 22nd July||19th August 20||Taking Zoom Bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.