meditation classes sydney
Meditation Courses & Classes in Sydney
Learn to Meditate: In Person & Live Online
Meditation Classes For Beginners, Intermediate & Advanced
Our guided meditation classes and courses combine earth element healing, new age (modern), authentic ancient Vedic and Tibetan methods. Our weekly classes are ideal for beginners wanting to learn how to meditate. They are also attended by meditation practitioners wanting more advanced styles of meditation.
Classes are held in Leichardt with attendees even driving from western Sydney to attend. For those who cannot join in person, live online classes are held on Zoom.
“Senka’s wisdom, knowledge and experience as a teacher are unparalleled.”
Meditation is a tranquil, relaxing, and healing experience. All are welcome to come and take a break from their busy schedules each week.
Book and Join the Meditation Course
Read on for class times, schedules, prices, and to learn more.
MEDITATION CLASSES & COURSES
(In-Person in Sydney & Live Online Via Zoom)
Whether you are a beginner, had some experience or you are an advanced meditator, you will find our meditations will help you. No matter what your level of experience, all our classes accommodate beginners to advanced meditators.
Each course runs for five (5) weeks with one class per week.
Classes can be attended in person, or you can connect via Zoom from the comfort of your home.
• Relax.
• Rest Your Mind.
• Mental Clarity.
• Strenthen Your Heart.
• Relieve Stress.
• Relax.
• Rest Your Mind.
• Mental Clarity.
• Strenthen Your Heart.
• Relieve Stress.
Learn more about the benefits of meditation and how it can change your life.
Leichardt (Inner West Sydney) Meditation Studio Classes
Where: 220A Norton St, Leichardt (Hasha Yoga Desha Centre)
(view in Google Maps). Parking is available on the park side of Norton Street.
• When: Weekly on Tuesdays and Fridays. 7.30pm – 8.45pm.
• Course Length: 5 weeks (1 class per week).
• Price: $167 ($33 per class)
Allow me to guide and navigate you back to your soul connection.
Book into the In-Studio Meditations
Live Online Meditation Classes (Zoom)
• Where: The comfort of your home.
• When: Weekly on Wednesday evenings. 7.30pm – 8.45pm.
• Course Length: 5 weeks (1 class per week).
• Price: $110 ($22 per class)
Learning to Meditate (For Beginners): What to Expect During Meditation Classes
Highly experienced teacher, healer, and meditator, Senka will take you on a visual journey during each class to meet your guides and other enlightened beings.
At the start of every class, we take you through breathing techniques to get your body and mind to relax. Then, we take our first steps on an illuminating journey to work through your main chakras. During the meditation you will heal, clear, align and balance your main chakras. This is akin to working with colour therapy to heal your body. Working with the chakras originates from ancient Vedic and Tibetan meditations.
Once in the deepest part of the meditation, we will channel the high energy into your third eye (called ‘Shaktipat’ in Sanskrit). Using sound harmonics of a Tibetan bowl made by Rinpoche, the pure earth element energy is transferred into your third eye.
• Deep breathing relaxes the body, stabilises blood pressure, and helps the body exchange carbon dioxide for oxygen(*1).
• Clearing your chakras allows energy (prana) to flow, connecting the mind and body. Many feel a tingling throughout their body as the chakras clear and prana flows freely(*2).
• Colour therapy has been used for healing since the time of the ancient Egyptians(*3).
Earth Healing
During the second part of the meditation, we bring our collective focus together to heal the earth.
To close, we return the high energy within you and create protection circles around you before leaving the meditation room. All this takes place in an hour and a half.
Secure your place in the next meditation course.
See You at Meditation!
“Over almost a decade of guiding meditation, I have watched the lives of over a thousand participants improve, both in health and happiness. Many have transformed their lives for the better.”
One to One Healing
If you would like to learn more about one-to-one healing, please click here, or call or email Senka.
Phone: 02 9569 6580 Email: [email protected]
References
*1. Harvard Health Publishing. Relaxation Techniques: Breath Control Helps Quell Errant Stress Response. 2020.
*2. Pikörn, I. What Prana is and How to Feel it. Insight Timer. 2020.
*3. Azeemi ST & Raza SM. A Critical Analysis Of Chromotherapy And Its Scientific Evolution. Evidence Based Complementary Alternative Medicine. Vol. 2. No. 4. 481-488 (pp). 2005.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting late January 2021.
Meditation courses
Guided Meditation Course in Leichhardt, Inner West of Sydney
Meditation courses
Meditation courses
| From | To | Status |
|---|---|---|
| Tues 27th June | > 25th July 23 | Taking Bookings |
| Tues 16th May | > 13th June 23 | SOLD OUT |
| Tues 21st March | > 18th April 23 | SOLD OUT |
| Tues 7th Feb | > 7th March 23 | SOLD OUT |
| Tues 15th Nov | > 13th Dec 22 | SOLD OUT |
| Tues 4th Oct | > 1st November 22 | SOLD OUT |
| Tues 23rd Aug | > 20th Sept 22 | SOLD OUT |
| Tues 12th July | > 9th August 22 | SOLD OUT |
| Tues 24th May | > 21st June 22 | SOLD OUT |
| Tues 5th April | > 3rd May 22 | SOLD OUT |
| Tues 2nd Feb | > 2nd March 22 | SOLD OUT |
| Tues 2nd Jan | > 8th February 22 | SOLD OUT |
| To | Status | |
|---|---|---|
| Wed 10th Nov | > 8th December 21 | SOLD OUT |
| Wed 29th Sept | > 20th December 21 | SOLD OUT |
| Wed 18th Aug | > 15th September 21 | SOLD OUT |
| Wed 7th July | > 4th August 21 | SOLD OUT |
| Wed 19th May | > 16th June 21 | SOLD OUT |
| Tue 21st April | > 19th May 21 | SOLD OUT |
| Tue 10th March | > 7th April 21 | SOLD OUT |
| Tues 30th Feb | > 27th April 21 | SOLD OUT |
| Wed 27th Feb | > 24th February 21 | SOLD OUT |
| Wed 9th Feb | > 9th March 21 | SOLD OUT |
| Wed 25th Nov | > 23rd December 21 | SOLD OUT |
| Wed 14th Oct | > 11th November 20 | SOLD OUT |
Meditation for Stresses
One or three courses of guided earth healing meditation will need to be attended to help you free you from your stress.
Meditation for Anxiety
One or four courses of guided earth healing meditation will need to be attended to help you free you from your anxiety.
Meditation for Insomnia
Three or six courses of guided earth healing meditation will need to be attended to help you free you from your insomnia.
MEDITATION BLOG ARTICLES
