What happens when you meditate? What is Guided Meditation?
A Great Way to Live!
We live in a world that is constantly telling us that life is difficult. Does it really need to be so hard? Through meditative practices you can unlock the intuitive part of yourself which makes decisions easier, helps stress fade and brings access to the universal abundance of time, money, contentment and happiness. We all approach healing differently. Some like to retreat, some like to push ahead. Some deny illness and others embrace all forms of healing whole heartedly! Healing through meditation, or in one-to-one spiritual healing sessions, is about bringing the mental, emotional, physical and spiritual parts of yourself back into alignment. It’s also about showing you how fear can stand in the way of your ability to manifest everything you want out of life.
To heal is to recognise yourself within the full scope of your potential. That is, to know your ability to overcome physical or emotional challenges, to manage time effectively or to draw financial wealth into your life. To heal is to recognise the ability you hold to be creative in your approach to life and the challenges that come your way.
Importantly, healing your life is about getting to know your true self by accessing the power and strength that resides within you. Meditation helps you to access this power and strength because it helps you shed the unwanted effects of fear. Rather than feeling stress or fear rising uncontrollably, you will be able to take control and see yourself as the resilient being you truly are.
The following articles will assist you in better understanding What is Meditation? Enjoy the read. There is a great little article written on me by Chris Sheedy “Love Your Work” published in “Sunday Life”
1. The benefits of meditation
2. Ecoprint – How to heal the earth
3. Understanding your chakras – Be aware of the energy centres that exist in our bodies
4. Meditations 1969 by J. Krishnamurti
5. Bringing Joy to the World – the Dalai Lama – Sydney Morning Herald Article
6. Meditation – House & Garden Article
7. Love Your Work – Meditation in Sydney by Senka
Read more about What is Meditation? in the below links also.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 18||SOLD OUT|
|Tuesday 31st July||28th Aug 18||SOLD OUT|
|Tuesday 18th Sept||16th Oct 18||SOLD OUT|
|Tuesday 30th Nov||27th Nov 18||SOLD OUT|
|Tuesday 29th Jan||26th Feb 19||SOLD OUT|
|Tuesday 12th March||9th April 19||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT123455|
|Tuesday 20th Aug||17th Sept 19||SOLD OUT|
|Tuesday 8th Aug||5th Nov 19||SOLD OUT|
|Tuesday 19th Nov||17th Nov 19||SOLD OUT|
|Tuesday 4th Nov||3rd March 20||SOLD OUT|
|Tuesday 17th March||14th April 20||SOLD OUT|
|Tuesday 12th May||9th June 20||SOLD OUT|
|Wednesday 10th June||8th July 20||SOLD OUT|
|Wednesday 22nd July||19th August 20||Taking Zoom Bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.