Best guided chakra meditation for beginners in Sydney
First time meditation experiences
Through regular practice of the channelled meditations that I guide my participants through, the layers of thought and emotion that block our view of the inner landscape with unhealthy thoughts are cleared away and we begin to get glimpses of a different reality. The many participants in my meditations have shared many kinds of experiences in the courses such as – seeing lights, visions, heavy hands, sinking into the earth in a deep relaxing way, intuitions, feelings of love or bliss, an almost tangible sensation of energy flowing through the body, often in the region of the head through to the spine, altered patterns of breathing or spontaneous physical movements and momentary flashes of an enlightened state. These are vert healthy signs of progress and the earth element energy working through all levels within us, that I directly channel through the third eye.
As the experiences of meditation above may sound quite dramatic above, meditation is not just about having a few experiences: it is about a complete inner transformation. The regular dipping into the still waters of the inner space gradually permeates our everyday lives. We are more able to remain calm and centred and bounce back more quickly from setbacks. Meditation is a process of inner purification, of coming unstuck from our ruts. As the landscape of the inner territory alters, so does the platform upon which we live our lives. The incredible state of being your start to live into is the complete re alignment of mind, body and spirit. This is the state of being that allows you to be happy, healthy and give you the ability to create an amazing and beautiful world around you.
My Guided Earth Element Chakra Healing Meditations are channelled directly from the celestial masters that guide me in each and every course. Each class is a unique journey, guiding you to meet you spirit guides and angels. Breathing exercises assist in relaxing you, before we commence the journey to meet other high divine beings, to then continue with the healing meditation. Once we reach the extra ordinary worlds, we work through the clearing, balancing and aligning of each chakra together, connecting you to your higher self, power and wisdom. Our meditations are combined with the practices of ancient Tibetan, ancient Vedic and new age meditation techniques. The Tibetan singing bowl made and blessed with a thousand blessing directly by Lama Rinpoche is also used during our meditations.
The second part of the meditation, we focus on healing the earth and awakening all of human kind. Most of all we a heavily focusing on Australia, to heal and protect her pure and pristine wild places. As we near the end of the meditation, we close down our chakras, create protection circles around us, then everyone is ready to get back into the world.
Here is a free ten minute guided chakra walking meditation for you to enjoy.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 2018||SOLD OUT|
|Tuesday 31st July||28th Aug 2018||SOLD OUT|
|Tuesday 18th Sept||16th Oct 2018||SOLD OUT|
|Tuesday 30th Nov||27th Nov 2018||SOLD OUT|
|Tuesday 29th Jan||26th Feb 2019||SOLD OUT|
|Tuesday 12th March||9th April 2019||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT|
|Tuesday 20th August||17th September 19||SOLD OUT|
|Tuesday 8h August||5th November 19||SOLD OUT|
|Tuesday 19th November||17th December 19||SOLD OUT|
|Tuesday 4th February||3rd March 20||SOLD OUT|
|Tuesday 17th March||14th April 20||Taking Bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.