What happens when you meditate? What is Guided Meditation?

Stone Lotus Icon Guided meditation for anxiety and depression, Body Scan Meditation and Relaxation

A Great Way to Live!

What is guided meditation by nature - caring for wildlife helps to heal the mind and soul
What is guided meditation by nature - caring for wildlife helps to heal the mind and soul

We live in a world that is constantly telling us that life is difficult. Does it really need to be so hard? Through meditative practices you can unlock the intuitive part of yourself which makes decisions easier, helps stress fade and brings access to the universal abundance of time, money, contentment and happiness. We all approach healing differently. Some like to retreat, some like to push ahead. Some deny illness and others embrace all forms of healing whole heartedly! Healing through meditation, or in one-to-one spiritual healing sessions, is about bringing the mental, emotional, physical and spiritual parts of yourself back into alignment. It’s also about showing you how fear can stand in the way of your ability to manifest everything you want out of life.

To heal is to recognise yourself within the full scope of your potential. That is, to know your ability to overcome physical or emotional challenges, to manage time effectively or to draw financial wealth into your life. To heal is to recognise the ability you hold to be creative in your approach to life and the challenges that come your way.

Importantly, healing your life is about getting to know your true self by accessing the power and strength that resides within you. Meditation helps you to access this power and strength because it helps you shed the unwanted effects of fear. Rather than feeling stress or fear rising uncontrollably, you will be able to take control and see yourself as the resilient being you truly are.

The following articles will assist you in better understanding What is Meditation? Enjoy the read. There is a great little article written on me by Chris Sheedy “Love Your Work” published in “Sunday Life”

1. The benefits of meditation
2. Ecoprint – How to heal the earth
3. Understanding your chakras – Be aware of the energy centres that exist in our bodies
4. Meditations 1969 by J. Krishnamurti
5. Bringing Joy to the World – the Dalai Lama – Sydney Morning Herald Article
6. Meditation – House & Garden Article
7
Love Your Work – Channeling Meditation

Read more about What is Meditation? in the below links also.

 

 

Meditation Course, Healing Session and Course Pack Sale

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Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.

FromToStatus
Tuesday 12th June10th July 2018SOLD OUT
Tuesday 31st July28th Aug 2018SOLD OUT
Tuesday 18th Sept16th Oct 2018SOLD OUT
Tuesday 30th Nov27th Nov 2018SOLD OUT
Tuesday 29th Jan26th Feb 2019SOLD OUT
Tuesday 12th March9th April 2019SOLD OUT
FromToStatus
Tuesday 7th May4th June 19SOLD OUT
Tuesday 25th June23rd July 19SOLD OUT
Tuesday 20th August17th September 19SOLD OUT
Tuesday 8h August5th November 19SOLD OUT
Tuesday 19th November17th December 19SOLD OUT
Tuesday 4th February3rd March 20SOLD OUT
Tuesday 17th March14th April 20Taking Bookings
Yin Yang Icon Guided meditation for anxiety and depression, Body Scan Meditation and Relaxation

MEDITATION FOR STRESS

One or three courses of guided earth healing meditation will need to be attended to help you free you from your stress.
Stone Icon Guided meditation for anxiety and depression, Body Scan Meditation and Relaxation

MEDITATION FOR ANXIETY

One or four courses of guided earth healing meditation will need to be attended to help you free you from your anxiety.
Circular design Icon Guided meditation for anxiety and depression, Body Scan Meditation and Relaxation

MEDITATION FOR INSOMNIA

Three or six courses of guided earth healing meditation will need to be attended to help you free you from your insomnia.