Wondering Why Meditation is Good for You?

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To heal is to live, to live is to love, to love is to know your true potential…

Stress Management Techniques

Many participants of meditation have spoken about the varying benefits they have gained. All agree that it affects the mind, body and soul in the most positive via re aligning all three parts of the self. Guided meditation also offers powerful and effective stress management techniques.

Guided Healing and relaxing meditation offers;

 Deeper level of muscle relaxation that helps with stress and tension related issues such as headaches and muscle pain.
Deeper level of mindfulness that helps with cleansing the mind of distractions so you can improve your memory, focus and make decisions more easily.
Deeper level of self-understanding so that you are able to see your place in the world and help you discover your purpose.
Meditation helps with seeing your world with clarity and then helps you make the choices that are right for you.
Some have asked “Why do I yawn when I meditate?” – The reason why some participants yawn when they meditate is because it is another way of releasing stress and exhaustion from the body. Yawning is a good thing and you know you are releasing quite a lot when it happens during the meditation experience.

Channeling Meditation has collected some interesting articles for you. If you want to read more about the benefits of meditation, start with the links below.

Want to know what others think? Have a look at what others say about meditation.
Interested in joining our meditation classes here in Sydney?
Start meditating in the convenience of your own home with our 4 month meditation course?

Understanding the five elements

Earth, sky, fire, water and air are the five pillars of creation.

“The five element process reveals how to use the divine power of each element to heal stress, physical, emotional and mental disorders. This powerful process also provides the ability to send healing over long distances. As I have now aligned with the five elements by following a set of strict and specific formulas and techniques shared with me from the secrets of ancient India, everyone attending my meditations will now gain new heights of consciousness as a direct result of the energy transfer that takes place in the meditations, otherwise commonly known as Shaktipat.” Senka

Meditation Course, Healing Session and Course Pack Sale

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Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.

FromToStatus
Tuesday 12th June10th July 2018SOLD OUT
Tuesday 31st July28th Aug 2018SOLD OUT
Tuesday 18th Sept16th Oct 2018SOLD OUT
Tuesday 30th Nov27th Nov 2018SOLD OUT
Tuesday 29th Jan26th Feb 2019SOLD OUT
Tuesday 12th March9th April 2019SOLD OUT
FromToStatus
Tuesday 7th May4th June 19SOLD OUT
Tuesday 25th June23rd July 19SOLD OUT
Tuesday 20th August17th September 19SOLD OUT
Tuesday 8h August5th November 19SOLD OUT
Tuesday 19th November17th December 19SOLD OUT
Tuesday 4th February3rd March 20Taking bookings
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MEDITATION FOR STRESS

One or three courses of guided earth healing meditation will need to be attended to help you free you from your stress.
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MEDITATION FOR ANXIETY

One or four courses of guided earth healing meditation will need to be attended to help you free you from your anxiety.
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MEDITATION FOR INSOMNIA

Three or six courses of guided earth healing meditation will need to be attended to help you free you from your insomnia.