Wondering Why Meditation is Good for You?
To heal is to live, to live is to love, to love is to know your true potential…
Many participants of meditation have spoken about the varying benefits they have gained. All agree that it affects the mind, body and soul in the most positive via re aligning all three parts of the self. Guided meditation also offers powerful and effective stress management techniques.
Guided Healing and relaxing meditation offers;
• Deeper level of muscle relaxation that helps with stress and tension related issues such as headaches and muscle pain.
• Deeper level of mindfulness that helps with cleansing the mind of distractions so you can improve your memory, focus and make decisions more easily.
• Deeper level of self-understanding so that you are able to see your place in the world and help you discover your purpose.
• Meditation helps with seeing your world with clarity and then helps you make the choices that are right for you.
• Some have asked “Why do I yawn when I meditate?” – The reason why some participants yawn when they meditate is because it is another way of releasing stress and exhaustion from the body. Yawning is a good thing and you know you are releasing quite a lot when it happens during the meditation experience.
Channeling Meditation has collected some interesting articles for you. If you want to read more about the benefits of meditation, start with the links below.
• Want to know what others think? Have a look at what others say about meditation.
• Interested in joining our meditation classes here in Sydney?
• Start meditating in the convenience of your own home with our 4 month meditation course?
Understanding the five elements
Earth, sky, fire, water and air are the five pillars of creation.
“The five element process reveals how to use the divine power of each element to heal stress, physical, emotional and mental disorders. This powerful process also provides the ability to send healing over long distances. As I have now aligned with the five elements by following a set of strict and specific formulas and techniques shared with me from the secrets of ancient India, everyone attending my meditations will now gain new heights of consciousness as a direct result of the energy transfer that takes place in the meditations, otherwise commonly known as Shaktipat.” Senka
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 2018||SOLD OUT|
|Tuesday 31st July||28th Aug 2018||SOLD OUT|
|Tuesday 18th Sept||16th Oct 2018||SOLD OUT|
|Tuesday 30th Nov||27th Nov 2018||SOLD OUT|
|Tuesday 29th Jan||26th Feb 2019||SOLD OUT|
|Tuesday 12th March||9th April 2019||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT|
|Tuesday 20th August||17th September 19||SOLD OUT|
|Tuesday 8h August||5th November 19||SOLD OUT|
|Tuesday 19th November||17th December 19||SOLD OUT|
|Tuesday 4th February||3rd March 20||SOLD OUT|
|Tuesday 17th March||14th April 20||Taking Bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.