Guided Chakra Meditation

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Guided Chakra balancing and Cleansing meditation for healing Sydney Inner West

What are the seven main Chakra points in the human body?

Chakras correspond to vital points in the physical body and are thought to revitalise the body and to be associated with interactions of a physical, emotional and mental nature.

Your thoughts control the energy flow within and around you. Whatever you think about determines how you feel and what you experience. Different energy centres within and around your body are influenced by your thinking habits. In other words, the things you concentrate on the most – money, spirituality, relationships, and so on – affect your energy centres.

We call these energy centres, Chakras. Guided Chakra Meditation is a core part of our technique used in the Earth Element Guided Channeling Meditation Course in the hatha yoga studio, located in the inner west of Sydney.

The function of the chakras is to draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. The chakras located in differing centres of the body, are said to be aligned in an ascending column from the base of the spine to the top of the head.

What is the Cause and why Do Chakras Get Blocked?

Some of the reasons our chakras can become blocked are due to negative energy, psychic debris, working in toxic unhealthy environments during a good portion of the day, or leading an unhealthy lifestyle and diet. This is when we call upon healing experts for both cleansing and to bring our chakras into perfect balance and alignment.

Chakra Healing Meditation- a great way to unblock and balance out energy centres.

• The ‘root’ Chakra “Muladhara” is situated at the perineum, just in front of the anus and symbolised as a red lotus with four petals. This is the seat of the dormant kundalini, associated with the earth element and the colour red.

• The ‘holy womb chakra’
 is located at the genitals. This chakra is symbolised as a lotus with six petals.  The colour associated with this chakra is orange. Meditation on this chakra is said to destroy the six enemies – lust, anger, greed, delusion, pride and envy, to free one from ignorance and to bring knowledge.

• The ‘Solar Plexus’ Manipura located at the navel, this chakra is symbolised as the ten petal lotus flower.
This chakra is associated with the fire element. Meditation on this chakra is said to bring about the power to destroy and create and all the wealth of knowledge is acquired.

• The ‘Heart Chakra’ Anhata symbolised as the lotus with twelve petals.
This chakra is associated with the colours emerald green and rose pink. This lotus is likened to a wish fulfilling tree and meditation on it is said to bring great benefits including the power to create and destroy, steadiness of mind and great powers of concentration, complete control of all the senses, prosperity and great good fortune.

• The ‘Throat Chakra’ Vishuddha located at the base of the throat. This chakra is symbolised as a lotus with sixteen petals and is called ‘pure’ because meditation on this chakra brings freedom from impurity. The Vishuddha chakra is the gateway to liberation for those who have purified and gained control over their senses and meditation on this lotus is said to bring eloquence, wisdom, peace of mind, knowledge of past, present and future, freedom from all vices and from disease and sorrow.

• The ‘Third Eye’ Ajna
 located between the eyebrows, is symbolised as a lotus with two petals.
It is the command chakra, through which the yogi receives the command of the guru or teacher communicated telepathically.
Paranormal powers such as omniscience are acquired. The colour associated with this chakra is a brilliant violet light.

• The ‘Crown Chakra’ Sahasrana
 also known as the ‘thousand-petalled’ lotus, and is situated at the crown of the head.
This resplendent centre represents the flowering of all spiritual practices, the seat of full enlightenment and absolute bliss.

In my moments of inspiration I created this simple animation below, associating the appropriate gem to its corresponding chakra. This gems and crystals assist with attaining the above mentioned benefits in meditation.

Join our meditation classes to experience our Chakra Healing Meditation. Click here to read more… 

Meditation Course, Healing Session and Course Pack Sale

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Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.

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Tuesday 12th June10th July 18SOLD OUT
Tuesday 31st July28th Aug 18SOLD OUT
Tuesday 18th Sept16th Oct 18SOLD OUT
Tuesday 30th Nov27th Nov 18SOLD OUT
Tuesday 29th Jan26th Feb 19SOLD OUT
Tuesday 12th March9th April 19SOLD OUT
Tuesday 7th May4th June 19SOLD OUT
Tuesday 25th June23rd July 19SOLD OUT123455
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Tuesday 20th Aug17th Sept 19SOLD OUT
Tuesday 8th Aug5th Nov 19SOLD OUT
Tuesday 19th Nov17th Nov 19SOLD OUT
Tuesday 4th Nov3rd March 20SOLD OUT
Tuesday 17th March14th April 20SOLD OUT
Tuesday 12th May9th June 20SOLD OUT
Wednesday 10th June8th July 20Zoom Taking Bookings
Yin Yang Icon Guided meditation for anxiety and depression, Body Scan Meditation and Relaxation

MEDITATION FOR STRESS

One or three courses of guided earth healing meditation will need to be attended to help you free you from your stress.
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MEDITATION FOR ANXIETY

One or four courses of guided earth healing meditation will need to be attended to help you free you from your anxiety.
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MEDITATION FOR INSOMNIA

Three or six courses of guided earth healing meditation will need to be attended to help you free you from your insomnia.