Why Meditation? Stress Management Techniques

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Why Meditation? Effective Stress Management Techniques

To heal is to live, to live is to love, to love is to know your true potential…

Stress Management Techniques

Stress Management Techniques

Many people have spoken about the varying benefits of mediation but all agree that it affects the mind, body and soul offering powerful and effective stress management techniques.

Key areas are:

Deeper level of muscle relaxation that helps with stress and tension related issues such as headaches and muscle pain.
 Deeper level of mindfulness that helps with cleansing the mind of distractions so you can improve your memory, focus and make decisions more easily.
Deeper level of self-understanding so that you are able to see your place in the world and help you discover your purpose.
Meditation helps with seeing your world with clarity and then helps you make the choices that are right for you.

Channeling Meditation has collected some interesting articles for you. If you want to read more about the benefits of meditation, see our collection.

• Want to know what others think? Have a look at what others say about meditation.
• Interested in joining our meditation classes here in Sydney?
• Start meditating in the convenience of your own home with our 4 month meditation course?


Understanding the five elements:
Earth, sky, fire, water and air are the five pillars of creation.

“The five element process reveals how to use the divine power of the elements to heal stress, physical, emotional and mental disorders. This powerful process also provides the ability to send healing over long distances. As I have now aligned with the five elements by following a set of strict and specific formulas and techniques shared with me from the secrets of ancient India, everyone attending my meditations will now gain new higher levels of consciousness as a result of the energy transfer that takes place in the meditations.” Senka

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