Guided Meditations by Senka
Senka has been practicing meditation in Sydney for over 30 years. She is an intuitive meditation guide and author. She takes participants on a guided meditation journey to release their body, mind and soul from stress and routine. Senka is the director of her own internet marketing company by day and rescues and cares for wildlife by night. She has worked with both national and international companies, being her clients. She credits a great portion of her professional success to the benefits of meditation.
“I started meditation when I was 18 years old to help me get through the HSC – I couldn’t get my brain to switch off at night. With the help of meditation, this was quickly corrected. Throughout my life I have turned to meditation to get me through some rough personal times. My usual coping mechanism to stress was to distance myself from family and friends and bury myself in my work. This clearly was not a good stress management technique, when I started to regularly meditate and then started to guide meditation groups…I’ve never looked back!
Meditation has given me inner strength and power, enhanced stress relief in both mind and body, and has provided improved clarity of thought and heightened creativity. From what I have learnt over the years I have created a unique Four month Meditation Course that participants can listen to every day. It is important in today’s fast-paced and stressful world that we stay grounded and clear headed so that we make the decisions that are best for us at any given moment.
Guided Meditations can help you to stay sane when things around you feel out of control. A great way to feel anchored, like a tree in the eye of the storm.”
Senka’s approach in her meditation classes is to help you find that centeredness within, offering many benefits in your life. She guides meditation to help focus your mind in ways that leave you refreshed and energised. She takes a relaxed approach and is all about balancing and aligning your chakras, mind, body and spirit.
Senka has a passion for animals and volunteers for Saving Sydney Wildlife Australia in her personal time. She has been volunteering for over a decade now. Rescuing both species of possums, native birds, a variety of lizards and has wildlife living naturally in her very small inner west garden! Part of the rewards of healing the earth right where you live, here and now!
See more about what Senka does and how you can get involved to help our wildlife. With the climate getting warmer and changing each year, our wildlife needs all the help we can offer them. As one individual, you can save many. A great way to reduce both stress and high blood pressure.
Your life with meditation
With the natural ability to connect with spirit and directly channel through all the guided meditations I share. Meditations regularly channeled each week will be recorded and uploaded to the new membership course section to the site in 2020. Join me to help you regain your balance with the re alignment of your mind, body and spirit.
The membership section of the site will be filled with unique meditations only shared with those that join.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 2018||SOLD OUT|
|Tuesday 31st July||28th Aug 2018||SOLD OUT|
|Tuesday 18th Sept||16th Oct 2018||SOLD OUT|
|Tuesday 30th Nov||27th Nov 2018||SOLD OUT|
|Tuesday 29th Jan||26th Feb 2019||SOLD OUT|
|Tuesday 12th March||9th April 2019||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT|
|Tuesday 20th August||17th September 19||SOLD OUT|
|Tuesday 8h August||5th November 19||SOLD OUT|
|Tuesday 19th November||17th December 19||SOLD OUT|
|Tuesday 4th February||3rd March 20||Taking bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.
About Earth Element Guided Meditation in Sydney
Earth Element Guided Healing Meditatation has been created to help guide those that attend to heal, detox energetically and once again connect to your very own soul clearly. Lets ascend together.
Our Status in Numbers
Achieving a Quiet Mind – since even wild animals can gradually be trained with patience, the human mind also can gradually be trained step by step.
Years of Experience
Meditation should form the basis of action.
THE SEEDS OF SPIRITUALITY – The essence of all spiritual life is your emotion, your attitude towards others. Once you have pure and sincere motivation, all the rest follows.