Guided Chakra Meditation
You are a being of light, love and intelligence
What are the seven main Chakra points in the human body?
Chakras correspond to vital points in the physical body and are thought to revitalise the body and to be associated with interactions of a physical, emotional and mental nature.
Your thoughts control the energy flow within and around you. Whatever you think about determines how you feel and what you experience. Different energy centres within and around your body are influenced by your thinking habits. In other words, the things you concentrate on the most – money, spirituality, relationships, and so on – affect your energy centres.
We call these energy centres, Chakras. Guided Chakra Meditation is a core part of our technique used in the Earth Element Guided Channeling Meditation Course in the hatha yoga studio, located in the inner west of Sydney.
The function of the chakras is to draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. The chakras located in differing centres of the body, are said to be aligned in an ascending column from the base of the spine to the top of the head.
What is the Cause and why Do Chakras Get Blocked?
Some of the reasons our chakras can become blocked are due to negative energy, psychic debris, working in toxic unhealthy environments during a good portion of the day, or leading an unhealthy lifestyle and diet. This is when we call upon healing experts for both cleansing and to bring our chakras into perfect balance and alignment.
Chakra Healing Meditation- a great way to unblock and balance out energy centres.
• The ‘root’ Chakra “Muladhara” is situated at the perineum, just in front of the anus and symbolised as a red lotus with four petals. This is the seat of the dormant kundalini, associated with the earth element and the colour red.
• The ‘holy womb chakra’ is located at the genitals. This chakra is symbolised as a lotus with six petals. The colour associated with this chakra is orange. Meditation on this chakra is said to destroy the six enemies – lust, anger, greed, delusion, pride and envy, to free one from ignorance and to bring knowledge.
• The ‘Solar Plexus’ Manipura located at the navel, this chakra is symbolised as the ten petal lotus flower.
This chakra is associated with the fire element. Meditation on this chakra is said to bring about the power to destroy and create and all the wealth of knowledge is acquired.
• The ‘Heart Chakra’ Anhata symbolised as the lotus with twelve petals.
This chakra is associated with the colours emerald green and rose pink. This lotus is likened to a wish fulfilling tree and meditation on it is said to bring great benefits including the power to create and destroy, steadiness of mind and great powers of concentration, complete control of all the senses, prosperity and great good fortune.
• The ‘Throat Chakra’ Vishuddha located at the base of the throat. This chakra is symbolised as a lotus with sixteen petals and is called ‘pure’ because meditation on this chakra brings freedom from impurity. The Vishuddha chakra is the gateway to liberation for those who have purified and gained control over their senses and meditation on this lotus is said to bring eloquence, wisdom, peace of mind, knowledge of past, present and future, freedom from all vices and from disease and sorrow.
• The ‘Third Eye’ Ajna located between the eyebrows, is symbolised as a lotus with two petals.
It is the command chakra, through which the yogi receives the command of the guru or teacher communicated telepathically.
Paranormal powers such as omniscience are acquired. The colour associated with this chakra is a brilliant violet light.
• The ‘Crown Chakra’ Sahasrana also known as the ‘thousand-petalled’ lotus, and is situated at the crown of the head.
This resplendent centre represents the flowering of all spiritual practices, the seat of full enlightenment and absolute bliss.
In my moments of inspiration I created this simple animation below, associating the appropriate gem to its corresponding chakra. This gems and crystals assist with attaining the above mentioned benefits in meditation.
Meditation Course, Healing Session and Course Pack Sale
Taking bookings now for the next meditation course starting the 4th February 2020. Updated details on the three links and dates in the table below.
|Tuesday 12th June||10th July 2018||SOLD OUT|
|Tuesday 31st July||28th Aug 2018||SOLD OUT|
|Tuesday 18th Sept||16th Oct 2018||SOLD OUT|
|Tuesday 30th Nov||27th Nov 2018||SOLD OUT|
|Tuesday 29th Jan||26th Feb 2019||SOLD OUT|
|Tuesday 12th March||9th April 2019||SOLD OUT|
|Tuesday 7th May||4th June 19||SOLD OUT|
|Tuesday 25th June||23rd July 19||SOLD OUT|
|Tuesday 20th August||17th September 19||SOLD OUT|
|Tuesday 8h August||5th November 19||SOLD OUT|
|Tuesday 19th November||17th December 19||SOLD OUT|
|Tuesday 4th February||3rd March 20||Taking bookings|
I started meditation classes with Senka as I have numerous health issues, one being high blood pressure. After 4 weeks my blood pressure had dropped so significantly that my GP has decided to take me off my medication and will monitor it to ensure that it continues to stabilise. I know that the meditation classes have played a vital role in improving my health as I feel so much better and a lot calmer. I cannot thank Senka enough for her amazing classes and I would highly recommend her to anyone who is feeling stressed out and in need of help. She really takes an interest in you as an individual and her professional manner is so refreshing.
I went to bed shortly after you left. I felt my body was heating up and my legs tired. My head was clear, but tired. I woke up after 5 hours, with a dry throat. And still is. I’m feeling like my body went through a detoxification. Three hours later I got up again for work. In the past, I’ll be tired and need a little push to get up to face another day. But this morning even though I’m tired, no push is needed. Sitting here at work right now, my mind is clear, with no worries and anxiety from thinking too much on my own issue. And am able to focus more at work. Since this morning it felt as if my head had been spring cleaned. I can now manage and think one issue at a time, rather being bombarded with all at once and feel frustrated, angry, anxious and emotional I feel fantastic. All after only one healing session with you. Simply amazing!
My first class in meditation was on a summer evening with Senka. Her joyful guidance of visualisations and colours was like taking a holiday and quickly became a regular ‘pit-stop’ for practicing de-stressing as part of my managing a healthier life. What is most special and like an unexpected gift is the extra balancing work that Senka almost magically performs on you and around you, bringing at times an emotional and physical relief that grows through the following weeks. Deep and long-term headaches, shoulder pain and tightness in both chest and throat have been soothed during these gentle moments of highly intuitive energy shifting. It is essentially this respect for energy, self and community that acts like a groundswell of harmony and healing even after only a few months. I am grateful and happy.