Does short term meditation work? Naturally, I regularly encourage people I meet to practise meditation in my day to day life. I try and share with others how meditation can build a kind of inner self “Shock absorber” that can help you achieve both calm and focus in stressful situations and just living in the […]

Power of Meditation – How meditation can boost brain power in six to eight weeks. People practising meditation have different brain structures, compared to people who do not. Scientists know of this as recent studies have proven our brains change with meditation within eight weeks for the better, even it you have never practiced it […]

Thank You Meditation Thank You for being so patient. Meditation will not be starting on the 14th March and now moved to the 21st March. Floors being replaced next week. Everything moves so much slower when insurance is involved. On a positive note, with all the rain we have focused on bringing to Sydney and […]