How does meditation stack up from a scientific perspective? Meditation continues to be a fast-growing health trend(1, 2). Its popularity is no surprise, but some of the benefits of meditation may be. Some have grown up with meditation in their lives while others have picked up the practice. Meditation is something people turn to for […]

Image Designed by Jcomp* Find out how Guided Meditation helped Alex with healing and dissolving the symptoms of Anxiety and Paranoia I would like to share a story with you about Alex. I met him in business circles at a time when he was searching for a meditation group to join. After he received the […]

Sharing how my Guided Meditations Relieved Anxiety for Helen Let me share this inspiring story with you, of a very talented and energetic young lady. Like many women in Sydney, Helen was married to a man who gave her twins, two beautiful daughters. In a few years sadly, he abandoned his family and left Helen […]