Visualisation Meditation helps to…. Lower blood pressure, release stress, improve sleep, be happy ANALYSIS/OPINION With your earlier 2017 New Years resolutions, I hope you have managed to change habits and ways of thinking that has helped to reduce chronic stress and anxieties in your life with a goal to increase happiness and overall life satisfaction? […]

Does short term meditation work? Naturally, I regularly encourage people I meet to practise meditation in my day to day life. I try and share with others how meditation can build a kind of inner self “Shock absorber” that can help you achieve both calm and focus in stressful situations and just living in the […]

Power of Meditation – How meditation can boost brain power in six to eight weeks. People practising meditation have different brain structures, compared to people who do not. Scientists know of this as recent studies have proven our brains change with meditation within eight weeks for the better, even it you have never practiced it […]